How to effectively prevent airsickness?

Many passengers will show airsickness, vomiting, stomach pain or palpitation in the plane. Some are because of their physical quality, while another is due to improper diet. Here are some notes that passengers should pay attention in taking plane:

Do not embark on an empty stomach

With the change of air height, temperature, pressure and other factors, large heat will be consumed. Therefore, people should pay attention to intake foods with high calorie. Generally, before taking plane, passengers can choose from bread, snacks, noodles, yogurt, green leafy vegetables, lean meat, fruit and other food according to the situation.

Do not drink too much

Excessive alcohol can disturb the brain to deal with messages from surrounding environment and easily lead to airsickness symptoms. In addition, alcohol can be dissolved in the body fluid of inner ear and cause disoriented.

Do not eat too much

Under the condition of high-altitude, food produces large amounts of gas in the body. Eat too much, on the one hand, it will increase the burden of heart and blood circulation, on the other hand it can cause nausea, vomiting, airsick. And eating too greasy and multi-fiber food is also easy to cause discomfort. In the height of 5000 meters, the gas in body increased by two times than in the ground.  If eating too much such kind of food, gastrointestinal will expand and the feeling of chest tightness bloating will be increased during the flight.

In the course of the flight, provided that you really have the symptoms of airsickness; you can read the magazine, watch movies, to divert your attention, or take a nap.

(Evangle Luo of TTFLY shared with you)